8160
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.0 | 1:54.9 | 845 | 1:54.8 | 1:54.7 | 1:54.3 | 1:53.6 | 1:51.5 | 1:48.3 | 1:42.3 | |
| 1000m | 3:17.1 | 3:57.9 | 868 | 3:57.8 | 3:57.6 | 3:56.7 | 3:55.3 | 3:51.2 | 3:44.6 | 3:32.5 | |
| 2000m | 6:52.2 | 8:08.0 | 860 | 8:07.5 | 8:06.9 | 8:05.2 | 8:02.3 | 7:54.0 | 7:40.8 | 7:16.4 | |
| 5000m | 18:18.1 | 21:09.1 | 901 | 21:08.7 | 21:07.2 | 21:02.9 | 20:55.6 | 20:34.5 | 20:00.7 | 18:58.5 | |
| 6000m | 22:19.9 | 25:37.0 | 902 | 25:35.7 | 25:33.9 | 25:28.6 | 25:20.0 | 24:54.5 | 24:14.0 | 22:59.2 | |
| 10km | 38:12.5 | 43:27.7 | 908 | 43:26.5 | 43:23.6 | 43:14.7 | 43:00.1 | 42:17.3 | 41:09.0 | 39:02.8 | |
| 30 mins | 7934 | 6908 | 904 | 6915 | 6923 | 6947 | 6986 | 7105 | 7304 | 7700 | |
| 60 mins | 15235 | 13487 | 910 | 13491 | 13506 | 13552 | 13628 | 13857 | 14238 | 14999 | |
| Half M | 1:23:58.6 | 1:34:06.6 | 924 | 1:34:05.4 | 1:33:59.1 | 1:33:40.3 | 1:33:09.1 | 1:31:37.6 | 1:29:11.6 | 1:24:41.7 | |
| Marathon | 2:54:22.7 | 3:25:07.0 | 883 | 3:25:01.8 | 3:24:47.3 | 3:24:04.2 | 3:22:53.0 | 3:19:24.2 | 3:13:51.6 | 3:03:39.1 | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points